Welcome to our comprehensive guide on the National Diabetes Prevention Program (NDPP) by the CDC. Our program is designed to help you take control of your health and prevent type 2 diabetes through lifestyle changes and support. With a focus on healthy eating, physical activity, and stress management, our expert-led sessions provide you with the tools and motivation you need to succeed. Join a community of like-minded individuals committed to living healthier lives and reducing their risk of diabetes. Together, we can build a brighter, healthier future. Take the first step today and transform your life with NDPP.

Combined with lifestyle management has been proven to be an effective way to reduce risk factors 58%. This approach involves a combination of medical treatment and lifestyle changes such as

1. Lowering HbA1c from 13% to 6.5%
2. Weight reduction 5-7%
3. Physical activity 30 minutes per day 

By addressing both medical and lifestyle factors, individuals can significantly reduce their risk of developing chronic diseases such as diabetes, disease, and hypertension This approach not only improves overall health but also enhances the quality of life.